Handling Anger Levels 1 & 2

Handling Anger: Level 1

This anger management program is designed for individuals who have low to moderate levels of anger and aggression. The course covers an introduction to anger, signs of anger, and strategies to manage and control anger effectively. Participants will learn to identify their triggers, explore different coping mechanisms, and practice de-escalation techniques. It is an excellent starting point for individuals who want to gain insight into their anger and learn practical tools to manage it in daily life.

2 sessions - 2 hours each
Enrollment Fee: $155

Available for Adult and Juvenile Courses

Handling Anger: Level 2

The Handling Anger: Level 2 course is designed for individuals who need further support to manage their anger effectively. As a continuation of the Handling Anger: Level 1 course, clients will learn how to recognize and identify their anger patterns, as well as how to express themselves assertively without resorting to aggression. This program provides a structured and supportive environment for individuals to develop healthy anger management skills and maintain positive relationships with themselves and others.

6 sessions - 2 hours each
Enrollment Fee: $325

Available for Adult and Juvenile Courses

The Handling Anger: Level 1 sessions are included in the Handling Anger: Level 2 course.

For more information:

  • "Lauryn was honestly a great instructor my peers in the course were very great aswell , it definitely felt like a safe space where I could open up and get down to the root of my issue and than further more work on that aspect but overall I definitely felt like the class helped and would recommend it to others if they needed a place."

    — Kaila S. Handling Anger: Level 2

  • "Instructor was very prepared and kept the class engaged In the program."

    — Anonymous, Handling Anger: Level 2

  • "Thank you Lauryn for making this a pain free and enjoyable experience."

    Anonymous, Handling Anger: Level 2

  • "I found the instructor informative and engaging. The material seemed helpful."

    Anonymous, Handling Anger: Level 1

  • "Great course and teacher"

    Jackson F., Handling Anger: Level 1

  • "Great instructor and group of people in my class. Breath in breath out!"

    William A., Handling Anger: Level 2